The long-term health of your teeth is determined by the little things you do every day. Your teeth are incredibly durable and resilient, but they still need your help to last throughout your lifetime. Keeping them clean reduces staining and allows your teeth to enjoy a strong, healthy existence. Brushing, flossing, and visiting your dentist are all simple preventive steps that you can take to save your teeth from cavities and infection. By following a consistent routine on a daily basis, you can make great strides toward keeping your teeth out of danger.

Brush Your Teeth at Least Twice a Day

Brushing your teeth twice per day — once in the morning and once before bed — is a general recommendation. There are recommended guidelines that you can follow to keep your teeth clean and healthy, but you also need to account for your own lifestyle and genetic needs. Some people are predisposed to fighting cavities more regularly. If you’re one of those individuals, consider brushing your teeth even more than twice a day. You might brush after every meal to help aid your teeth. Brushing after eating or drinking also removes pigment from your mouth, which can reduce the staining of your teeth.

Strive to Be a Daily Teeth Flosser

Flossing on a daily basis is an ideal goal to set for yourself, and it’s something you can work toward. If you’re not currently flossing at all, it can be difficult to get into the habit. Try setting an alarm for yourself that reminds you to floss in the evening before bed. Or, try moving your dental floss to a very obvious location in your bathroom or bedroom so that you have to acknowledge it on a regular basis. Do whatever you can to get yourself in the habit of flossing regularly to remove plaque and food from the tight spaces around your teeth and gums.

Don’t Forget to Visit Your Dentist

It’s not a daily checklist item, but visiting your dentist every six months is important. Regular dental visits keep your teeth on track for a healthy life. Your dentist can examine your teeth for any developing issues and make treatment recommendations specific to you. This is the best way to prevent any problems like cavities or gingivitis from getting out of hand. Once you start missing dental appointments, it can be easy to suddenly realise that it’s been three years since your last visit.

Make Your Biannual Dentist Appointments at Greenhaven Family Dental

The end of the year is fast approaching, and it’s important to get your dental appointments on the books now. You don’t want to miss out on dental insurance benefits that you’re already paying for. Schedule your biannual check up at Greenhaven Family Dental by contacting our office in Baxter, MN at 218-454-0523.