00Sleep apnea is a disruptive force that can create a negative impact on your health. Sleep apnea is often characterized by a snore, and it’s a sign that your body isn’t getting the air it needs to breathe properly. Without enough air, your body will eventually wake itself up to avoid suffocating at night. In… Read more »
You Might Have a Breathing Problem
When you think of breathing problems, you probably think of a condition like “asthma.” If you suffer from asthma, you’re probably already well aware. Not every breathing problem is something you experience consciously. In fact, one of the most common breathing issues happens when you’re asleep. Sleep apnea is a condition that affects many adults… Read more »
Getting Good Sleep Is a Health-Conscious Move
It’s difficult to overestimate the value of good sleep. Sleep is what your body needs to rest and recuperate each night. Without enough sleep, nothing functions quite as well. In addition to feeling rested and ready to go in the morning, getting good sleep actually benefits your overall health. Getting enough sleep can help you… Read more »
Could Sleep Medicine Help You Get Good Rest?
When you think about the word “medicine,” you might think of it as a particular treatment that you administer, like an injection, or a pill you would take. Really, medicine is a practice. It’s an all-encompassing approach to helping you feel and function your best. Medicine can diagnose an issue that your body is having… Read more »
Is Sleep Apnea Derailing Your Evenings?
There are so many factors that determine the quality of your sleep. You can try to control many of them, but some of them are beyond your reach. Your activity level for the day, the stimulants you consume, your diet, the amount of sleep you get — you have some control over these factors. However,… Read more »