00Sleep apnea is a disruptive force that can create a negative impact on your health. Sleep apnea is often characterized by a snore, and it’s a sign that your body isn’t getting the air it needs to breathe properly. Without enough air, your body will eventually wake itself up to avoid suffocating at night. In fact, your body may wake itself up hundreds of times throughout the night to establish proper air flow. When this happens, you miss out on the kind of deep, restful sleep that lets you operate at peak capacity during the day. The good news for individuals with sleep apnea is that your dentist may have an easy solution.

The Kind of Sleep Apnea Determines the Treatment

There are actually multiple types of sleep apnea that affect individuals. Obstructive sleep apnea is the most common form, and it is caused by a blockage in your airways. That blockage is usually due to the relaxation of oral tissue, like your tongue, while you sleep. To treat obstructive sleep apnea, you need to remove the blockage to allow the free flow of air. Central sleep apnea is a different condition that is caused by a misfire in your central nervous system. That misfire stops your muscles from expanding and contracting, but may not result in a snore. If you have central sleep apnea, you’ll need to see a neurologist for treatment.

Opening Up Your Airways to Prevent Obstructive Sleep Apnea

To stop the harmful effects of obstructive sleep apnea, you need to be able to breathe while you sleep. Treatment for this condition doesn’t have to be complicated. In fact, your dentist can often use a custom oral appliance to help you sleep better. The oral appliance looks like a mouthguard and is worn while you sleep. This appliance shifts your jaw to open up an airway through your throat that will allow you to breathe comfortably while you sleep. This simple fix may be all it takes for you to get the restful sleep that you need.

Waking Up Tired Isn’t the Only Side Effect of Sleep Apnea

Sleep apnea puts you at risk for a number of other health problems. Sleep is such a precious resource that your body needs. If you are becoming sleep deprived because of apnea, you may also be at risk for high blood pressure and heart disease. These conditions are some of the most threatening to your life, and they can become risk factors for other issues. Sleep apnea and the resulting lack of sleep can also put you at risk for stroke, gastro-esophageal reflux disorder, and depression. Treat your sleep apnea as soon as you can.

Greenhaven Family Dental Treats Obstructive Sleep Apnea Cases

Don’t underestimate the value of quality sleep for your body. If you are being disrupted by sleep apnea at night, we can offer solutions at Greenhaven Family Dental. After we determine the cause of your sleep apnea, we can create a custom oral appliance for you or refer you to another specialist for treatment. To schedule an appointment that addresses sleep apnea, contact Greenhaven Family Dental in Baxter, MN by calling 218-454-0523.