No one wants to have a mouth full of cavities. Luckily, you have a powerful tool at your disposal that can stop cavities from taking over. Preventive dentistry is your most powerful tool in the fight against tooth decay. Simple preventive steps can thwart the efforts of harmful bacteria that cause cavities in your mouth. Brushing and flossing at home, visiting your dentist twice per year, and basic lifestyle choices are easy ways to keep bacteria from building up on the surfaces of your teeth and gums. Here’s what you can be doing to keep infection away.

Brushing and Flossing at Home Are Vital Preventive Dental Steps

Most preventive dentistry is about being consistent. If you truly brush your teeth twice per day, and you floss daily, you will be unlikely to contract cavities. You do need to be aware of some basic technique pointers — like brushing away from the gum line to move bacteria away from this area — but sticking to your schedule is what’s most important. If you are finding it hard to consistently brush twice per day and floss daily, consider setting alarms on your phone or leaving notes around the house. This simple, healthy lifestyle choice can lead to others.

Visiting Your Dentist Twice per Year Circumvents Issues

Most serious dental issues happen because of neglect. You may experience an unanticipated physical accident that causes a tooth to break or fall out, but in many cases, serious oral health conditions are caused by time. That’s because tooth decay is progressive — the longer you let it fester, the bigger an issue it creates. By visiting your dentist twice per year, you allow an oral health professional to examine your teeth for any troubling signs. If your dentist notices a cavity forming or inflamed gums, they can treat the issue now before it becomes a tooth-threatening situation.

Making Lifestyle Choices Is a Part of Oral Health

Beyond cleaning your teeth, your other lifestyle choices can also affect your oral health. Sugary foods make for an easy food source for bacteria. Sugary foods also tend to be sticky, so they’re more likely to hold fast on the surfaces of teeth. Crunchy, sticky foods can create inherently more risk for your teeth. Minimizing the amount of these foods that you eat, or brushing your teeth after eating them, can reduce your risk for cavity formation. Additionally, swishing water around your mouth after eating, or using a toothpick or gum, can remove food particulate.

Greenhaven Family Dental Promotes Preventive Dental Care

Your oral health is in your hands! By brushing, flossing, and watching what you eat, you can reduce your risk for tooth decay. Greenhaven Family Dental is here to help with the rest. Preventive cleanings and examinations at Greenhaven are comfortable and simple. Schedule your next appointment with Greenhaven Family Dental in Baxter, MN by calling 218-454-0523.