It’s difficult to overestimate the value of good sleep. Sleep is what your body needs to rest and recuperate each night. Without enough sleep, nothing functions quite as well. In addition to feeling rested and ready to go in the morning, getting good sleep actually benefits your overall health. Getting enough sleep can help you get sick less often and stay at a healthy weight. Are you doing all you can to get good sleep? If you’re sleeping for at least 7 to 8 hours per night and you still feel groggy and sluggish throughout the day, you may have a condition like obstructive sleep apnea hampering your sleep.
Getting Good Sleep will Help You Stay Healthy
Your health is important, and there are few things as crucial to maintaining your health as getting good sleep. Getting enough sleep can actually lower your risk for heart disease and diabetes. Good sleep helps you to focus better throughout the day and have more energy. As an adult, you need at least 7-8 hours of sleep per night, but that sleep should also be consistent. Having a consistent bedtime and sleep schedule helps your body make the most of its sleep. You should also make sure your sleep is uninterrupted. That’s where obstructive sleep apnea comes in.
Obstructive Sleep Apnea Disrupts Your Sleep
Obstructive sleep apnea is a condition that affects many adults. Sleep apnea involves the disruption of your breathing while you sleep. In the case of obstructive sleep apnea, this means that your tongue or other oral tissue blocks your airways as it relaxes. Eventually this will cause you wake up, but you won’t always recognize when an apnatic episode has happened. If you have sleep apnea, you may wake up hundreds of times throughout the night without ever knowing. This disruption to your sleep schedule can have a large, negative impact on how you feel throughout the day.
Your Dentist Can Treat Obstructive Sleep Apnea
To determine whether or not you suffer from obstructive sleep apnea, you’ll need to complete a sleep study. After diagnosis, your dentist can actually treat your obstructive sleep apnea in many cases. Your dentist can fabricate a custom mouthguard that slightly shifts the position of your jaw to prevent the blockage of your airways. By wearing this mouthguard at night, you can counteract the negative effects of sleep apnea and get good rest.
Treat Your OSA at Greenhaven Family Dental
Don’t underestimate how valuable quality sleep is for your health. If you’re feeling groggy throughout the day, even after sleeping for long enough each evening, talk to your dentist about sleep apnea. You may be surprised by how easy treatment for this problem can be. Schedule an appointment at Greenhaven Family Dental in Baxter, MN to treat your condition by calling 218-454-0523.