In times of stress, people often lean on their favorite shows, books, and yes, snacks, to find a little respite. We understand, but we also want our patients to know that sugary foods and drinks, while delicious, could increase the risk of tooth decay. In today’s blog, your Baxter, MN, dentist talks about choosing healthier snack options.
The Link Between Sugary Favorites and Tooth Decay
When we consume foods and drinks high in sugar, this leaves behind particles on and between your teeth. Bacteria love to break down and consume these particles. The process not only elevates levels of oral acidity, but also coats the teeth in plaque buildup. The sticky bacterial byproduct known as plaque could weaken and erode the outer tooth enamel, exposing sensitive inner tissues and allowing painful cavities to develop. The buildup also inflames the gums and boosts the chances of gingivitis and gum disease. Which means choosing healthier snack options is very beneficial for the health and stability of your smile!
Popular (and Smile Healthy) Alternatives
Try to avoid candies and other sweets, and cut back on sugary drinks like soda, fruit juice, energy drinks, and sports drinks. Instead, try to pick up nuts, cheeses, yogurts, and sugar-free gum. Some raw fruits and veggies, like carrots, celery, apple, and broccoli could help scrub away plaque as you consume them! Drink more water, as this rinses your smile and also hydrates. If you need something else, remember that unsweet teas contain compounds that fight bacteria and also taste great!
Be Sure to Brush and Floss
You also need to care for your smile daily as well. Combined with a healthier diet, these actions help protect your smile from issues like cavities, gum disease, and even dental infection and tooth loss! You should brush your teeth when you wake up and again before going to bed, for two minutes each session. Be sure your toothbrush, whether manual or electric, uses soft bristles. Use a toothpaste that contains fluoride and the American Dental Association’s Seal of Acceptance on the packaging. Before bed each night, take time to floss up and down each side of every tooth, dipping below the gum line, to reach and remove stray food particles. If you do begin to experience warning signs of cavities, like aching teeth, then let us know, as we can address the issue with an emergency visit. If you have any questions, then contact our team today!
Greenhaven Family Dental Discusses Tips for Staying Cavity-Free
Greenhaven Family Dental wants to help you and your family enjoy healthier smiles while you’re staying safely at home. If you’d like to learn more about improving your overall oral health, you can contact Greenhaven Family Dental in Baxter, MN at 218-454-0523.