The Potential Risks of Sugar and Starch
Many of our holiday favorites contain harmful ingredients for our smile. For example, cranberry sauce, pies, cakes, and cookies are all high in sugar. Yams, mashed potatoes, sweet potato dishes, stuffing, and bread-based sides could be high in starch. Both of these ingredients are likely to cling to the surfaces of the teeth or become caught between them. Bacteria will have an opportunity to break them down, creating plaque buildup that weakens enamel and inflames gum tissues. The risk of tooth decay and gum disease increases exponentially at this stage, threatening your oral health.
Better Mealtime Habits
To lower your risk of cavities, be sure to limit the consumption of sugary and starchy items. When you do enjoy them, try to drink a glass of water to help cleanse your smile. Remember that fresh fruits and veggies could also help scrub away trapped particles as you consume them. Some find it beneficial to excuse yourself right after your meal and floss thoroughly. You also need to continue practicing good oral hygiene, which never takes holidays off. Always brush when you wake and again before bed for at least two minutes, always using a fluoride toothpaste. You should also floss each evening too! These actions help remove food particles and lower the severity of plaque buildup until we can see you for a cleaning.
Dental Cleanings
Try to schedule a visit for an exam and cleaning before the year ends. We can examine your smile and address the early stages of decay or gingivitis, and we will clean your teeth to remove all plaque and tartar buildup before polishing your smile. Scheduling one soon means addressing any concerns before the holiday season, and also gives you a chance to use all of your 2020 dental insurance benefits before they expire at the end of December.
COVID-19 Considerations
Don’t forget about the pandemic. Try to limit large indoor gatherings or avoid them altogether. Wear a mask when around others, and wash your hands frequently too. If you have any questions, then contact our team today.
Greenhaven Family Dental Discusses Preventive Care
Greenhaven Family Dental wants to help you and your loved ones maintain strong, bright smiles in the holiday season. To learn more about protecting teeth and gums from home, then you can contact Greenhaven Family Dental in Baxter, MN at 218-454-0523.